RUNNING a Virtual 5k with Pahla B bull Pahla B Fitness
#Running | I’m taking it OUTSIDE on the nature trail for a real-time 3.1-mile run and a fun conversation about running, changing goals, staying healthy, and more. to Continue Reading...... Best Fitness Gifts for Fitness Lovers and Newbies #Fitness | The best fitness gifts for fitness lovers and fitness newbies. Ideas for stocking stuffers and wish list items she will love... read more... 8 Powerful And Effective Yoga Poses For Perfectly Shaped Arms In 1 Workout #YogaPoses | Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your […] read more... 4 Morning Habits That Ruin Your Waistline amp Cause Inflammation According To Health Experts